Thursday, November 10, 2011

Spanish-style Turkey & Black Bean Stew ...

... topped with cheese, salsa & sour cream ... and a side of tortilla chips!

Some of the kids really like it and others just tolerate it. Since Amber does not like anything spicy, I toned down the spice compared to the way I've made it in the past. So, how much spice you like it completely up to you.

Oh, by the way, this also works in a crock pot, after you cook the rice & meat.

Spanish-style Turkey & Black Bean Stew
  • 1 - 1.5lg ground turkey
  • 2 cups dried rice (I use Jasmine rice, but any rice should be fine)
  • 1 - 28oz can crushed tomtatoes (I use Contadina - 6pk from Costco)
  • 2 - 14.5oz cans diced tomatoes (I use Del Monte Organic - 8pk from Costco)
  • 2 - 15.5 oz can black beans (I use generic brand/whatever is on sale)
OPTIONAL VEGGIES (use all, some, or none)
  • corn - canned (not creamed corn) or frozen
  • 1/8 cup freeze dried onions OR 1/2 real onion diced, if preferred
  • 1/2 to 1 chopped bell pepper (any color)
SPICES (as desired)
  • 1 TBSP dried parsley
  • 1 TBSP dried cilantro
  • 1 packet taco seasoning mix (or if you bought in bulk 1/8 - 1/4 cup to desired spice level)
    • note - I have also used Mrs. Dash Extra Spicy if I don't have anything else
  • pinch of crushed red peppers

Begin by cooking the rice per package instructions. I usually put on the water to boil and then begin working on the rest. Brown & crush up the turkey meat. Drain & rinse. Return to pan and add salt/pepper to taste. In a large stock pot (or use crock pot if going to let it simmer all day) combine all cans (DO NOT DRAIN) of tomatoes, beans, veggies, and seasonings. Stir and simmer on low, covered. Add cooked meat. When rice is cooked, add to the stew. If it's too thick, add 1/2 to 1 can of water (I always add 1 can of water). Simmer on low-medium, covered until slightly boiling. Stir frequently to prevent burning/sticking, or use crock pot.

Serve in bowls and top with your choice of condiments: shredded Mexican blend cheese, sour cream, salsa, etc. and a side of tortilla chips for dipping!


ENJOY!!!

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